According to your San Luis Obispo Dentist Dr.Deborah McNeil Amorteguy, even tea teetotalers
can have stained teeth. If you abstain from drinking red wine, coffee and tea
there are still plenty of foods that can cause unsightly stains to your pearly
whites.
Blueberries, cherries, raspberries,
strawberries, cranberries and other fruits such as pomegranates have lots of
pigmentation that will stain your teeth. If you like to indulge, your Dentist in San Luis Obispo advises you to make sure and rinse with water immediately after
eating. Although white cranberries and white grapes have less pigmentation, it
is still a good idea to rinse as these fruits contain acid that could harm the
enamel on your teeth.
Recent studies have shown that sports drinks
contain acid, which could cause tooth discoloration. Energy and sports drinks
can erode the enamel on your teeth setting you and your teeth up for staining. The
Best Dentist in San Luis Obispo recommends that you limit your intake of sports
and energy drinks during exercise. Water is a far better choice for your teeth.
Your favorite sauces such as tomato, soy, and
curry could be staining your teeth. Dark colored pasta sauces have lots of
pigment, but also contain acid, which could temporarily open the pores in your
teeth allowing the pigments to stain your teeth. Your San Luis Obispo Dentist
suggests white cream sauces instead of red sauces to minimize the risk.
Soda contains chromogens and acid that can
lead to teeth staining. Even lightly colored sodas can encourage staining because
of the acid content. If you drink lots of soda, your teeth could become stained
from other foods that you consume. Some studies suggest that the acid in soda
can be likened to battery acid. Soda also contains additives that could have
erosive effects on your teeth.
Of course, if you must indulge in your
favorite foods there are a few things you can do. Try drinking with a straw and
rinse before you brush as the enamel that coats your teeth is at risk from the
abrasive action of your toothbrush. Try to swallow your food as quickly as
possible. You may want to savor the flavor of your favorite spaghetti sauce,
but it is important to chew and swallow to avoid potential staining. Brushing
twice and flossing once a day will keep stains at bay, but so will a visit to
your Dentist in San Luis Obispo.
